Sony PMW-100 XDCAM HD422 Handheld Camcorder is a comfortable companion for Sony's entire XDCAM line, including the optical-disc models and the camcorders, like this one, that record HD video to SxS cards. You can easily integrate the PMW-100 into both XDCAM EX and XDCAM Professional Disc workflows. The handy PMW-100 offers broadcast-quality 50 Mb/s MPEG-2 recording at 1920 x 1080 in a very compact form factor. However, it seems difficulty for us to edit Sony MXF in some NLEs, such as iMovie/FCE, Avid MC, etc.
Sony PMW-100 50Mbps MXF recordings can bring you better quality and make it easy for broadcasting, but as this XDCAM MXF format is not well supported by Premiere Pro, most users may encounter many audio and video problems, such as bitrate unsupported, and synchronization program. So how to edit Sony PMW-100 MXF files in Premiere Pro smoothly? The best workaround for us is to convert Sony PMW-100 MXF to Adobe Premiere Pro most compatible format, like .MOV, and it will make the editing work much smooth and easier.
First of all, we highly recommend the Sony XDCAM MXF Converter ( Pavtube MXF Converter Mac ) for you, which allows you to convert/transcode Sony PMW-100 XDCAM HD422 MXF files to Premiere Pro easily and quickly that you just need a few clicks. Below, we give you the step-by-step guide. Before follow the guide, you need to download and install the best Sony XDCAM MXF to PPro Converter on your Mac OS X Lion.
Step 1. After downloading, install and run this MXF to Premiere Pro Converter, just copy the MXF files from PMW-100 right to your hard drive, import the files to the software.
Step 2. Click "Format" bar to choose the output format. Click and choose "Format > Adobe Premiere/Sony Vegas > MOV (AVC)(*.mov) or MPEG-2 Video (*.mpg)" as output format. The XDCAM MXF Converter for Mac will convert Sony PMW-100 MXF videos to MOV/MPG with the original video resolution.
Step 3. You can click "Settings" button to adjust the parameters, such as resolution, bitrate, etc.
Step 4. Click "Convert" button to start converting Sony PMW-100 MXF to MOV/MPG for importing to Premiere Pro on Mac.
After the conversion is finished, just run Adobe Premiere Pro and import the .mpg or .mov files for editing. You will find the output video work perfectly on Adobe Premiere Pro.
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source : http://videostepconvertmap.blogspot.com/2015/01/easily-edit-sony-pmw-100-mxf-in.html